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The book is 5 by 7 inches in size and is about 1/4 inches thick.  Each page has the thickness of card stock.  Each page has a design of black & white grey toned blurred photogrphy in the background.  The size and spacing of the font is creative like a greeting card.  The binding is spiral and is a light orange color matching the circle on the front cover. There are 46 pages including the cover.

 

All books have a common theme.  However, each book contains a specific story that addresses a different weight loss barrier that I had to face.

What do I have to Think & Do today to Lose Weight?

$12.99Price
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