The book is 5 by 7 inches in size and is about 1/4 inches thick. Each page has the thickness of card stock. Each page has a design of black & white grey toned blurred photogrphy in the background. The size and spacing of the font is creative like a greeeting card. The binding is spiral and is a forest green color matching the circle on the front cover. There are 46 pages including the cover.
All book have a common theme. However, each book contains a specific story that addresses a different weight loss barrier that I had to face.
What do I have to Think & Do today to be Lean, Strong, and Healthy?
Hi There!
Here’s what happened to me. I have been successful in a lot of areas of my life. But, successfully losing weight and keeping it off was not one of them … until recently.
Not being able to lose weight started as a slight annoyance to eventually dominating my thoughts. I just couldn’t understand why losing weight was so brutally difficult.
This just seemed ridiculous.
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So, I tested a theory about weight loss and it became a true story for me.