The book is 5 by 7 inches in size and is about 1/4 inches thick. Each page has the thickness of card stock. Each page has a design of black & white grey toned blurred photogrphy in the background. The size and spacing of the font is creative like a greeting card. The binding is spiral and is pink in color matching the circle on the front cover. There are 54 pages including the cover.
All books have a common theme. However, each book contains a specific story that addresses a different weight loss barrier that I had to face.
Fear, Food, Forgiveness
$12.99Price
